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Karate Self-Defense Tips : Karate Stretches1:160
Karate Self-Defense Tips : Karate Lessons: Leg Strikes1:250
Karate Self-Defense Tips : Karate Lessons: Block a Jab1:230
Karate Self-Defense Tips : Karate Lessons: Roundhouse Kicks1:280
Karate Self-Defense Tips : Karate Lessons: Block Uppercuts1:180
Karate Self-Defense Tips : Karate Jabs1:180
Karate Self-Defense Tips : Karate Lessons: Side Kick to the Head1:220
Jujitsu Defense Techniques : Jujitsu: Bear Hug Defense1:110
Jujitsu Defense Techniques : Jujitsu: Ground Headlock Defense2:200
Jujitsu Grappling Techniques : Jujitsu: Strikes0:580
Jujitsu Grappling Techniques : Outer-Reap Throw2:430
Jujitsu Grappling Techniques : Jujitsu: Standing Elbow Crank1:210
Jujitsu Grappling Techniques : Jujitsu: Spear Into a Wall Takedown1:320
Jujitsu Defense Techniques : Jujitsu: Rear Drag Defense1:170
Jujitsu Defense Techniques : Jujitsu: Cross Wrist Grab Attacks1:410
Jujitsu Defense Techniques : Jujitsu: Headlock Defense1:420
Jujitsu Defense Techniques : Jujitsu: Choke Against the Wall Defense1:110
Jujitsu Grappling Techniques : Jujitsu: Spinal Wipe Takedown1:400
Jujitsu Grappling Techniques : Jujitsu: Cross-Right Takedown1:310
Jujitsu Grappling Techniques : Jujitsu: Standing Guillotine Choke1:100
Jujitsu Grappling Techniques : Jujitsu: Collar Tie1:320
Jujitsu Defense Techniques : Jujitsu: Parallel Wrist Grab Defense1:140
Jujitsu Grappling Techniques : Jujitsu: Standing Crucifix0:580
Jujitsu Defense Techniques : Jujitsu: Shirt Grab Defense1:700
Jujitsu Defense Techniques : Jujitsu: Front Choke Defense1:260
Jujitsu Defense Techniques : Jujitsu Strikes1:140
Jujitsu Grappling Techniques : Jujitsu: Rear Choke2:140
Jujitsu Grappling Techniques : Jujitsu: Head & Arm Control2:100
Jujitsu Defense Techniques : Jujitsu: Large Opponent Choke Defense1:100
Jujitsu Grappling Techniques : Jujitsu: Arm Bar0:450
Jujitsu Grappling Techniques : Jujitsu: Brazilian-Style Takedown2:190
Jujitsu Defense Techniques : Jujitsu: Cross Wrist Grab Defense0:570
Jujitsu Defense Techniques : Jujitsu: Double Wrist Grab1:490
Jujitsu Grappling Techniques : Jujitsu: Triangle Choke2:530
Jujitsu Defense Techniques : Jujitsu: Thai Clinch Defense1:140
Jujitsu Defense Techniques : Jujitsu: Grab & Punch Defense2:120
Jujitsu Grappling Techniques : Jujitsu: Spinal Force Finish1:120
Aikido Weapons Techniques : Aikido Weapons: Tenbinnage Sword Exercise1:150
Aikido Weapons Techniques : Aikido Weapons: Kumitachi Exercise Starting in Ushoa Jodahsoa1:570
Aikido Weapons Techniques : Aikido Weapons: Jonage 4-Directional Throw With Jo Staff1:370
Self-Defense for Women : Women's Self-Defense: Defending Against Hair Grabs0:430
Aikido Weapons Techniques : Aikido Weapons: Focusing1:200
Aikido Weapons Techniques : Aikido Weapons: Tantodori Knife Disarming Side Entry Throw1:130
Aikido Weapons Techniques : Aikido Weapons: Rei End of Class0:340
Aikido Weapons Techniques : Aikido Weapons: Step & Cut Up0:470
Aikido Weapons Techniques : Aikido Weapons: Warm-Up1:300
Aikido Weapons Techniques : Aikido Weapons: Jonage Wrist Technique With Jo Staff2:570
Aikido Weapons Techniques : Aikido Weapons: Jodori Disarming Side Entry Throw2:270
Aikido Weapons Techniques : Aikido Weapons: Jodori Disarming Breath Throw Inside2:320
Aikido Weapons Techniques : Aikido Weapons: Tachidori Sword Exercise1:430
Self-Defense for Women : Women's Self-Defense: Defending Against Takedown1:170
Aikido Weapons Techniques : Aikido Weapons: Kumitachi Sword Exercise1:240
Self-Defense for Women : Women's Self-Defense: Defending Against Traps1:250
Aikido Weapons Techniques : Aikido Weapons: Masubi-Nokai Demo0:360
Aikido Weapons Techniques : Aikido Weapons: Kokyunage Sword Exercise1:140
Aikido Weapons Techniques : Aikido Weapons: Tantodori Knife Disarming With Pressure on Elbow2:550
Aikido Weapons Techniques : Aikido Weapons: Jonage Beneath Throw With Jo Staff1:570
Aikido Weapons Techniques : Aikido Weapons: Jodori Disarming Hip Throw1:580
Aikido Weapons Techniques : Aikido Weapons: Kumitachi Exercise Starting in Segon1:410
Aikido Weapons Techniques : Aikido Weapons: Tantodori Knife Disarming Bent Wrist Throw1:570
Aikido Weapons Techniques : Aikido Weapons: Jodori Disarming Breath Throw Outside1:570
Self-Defense for Women : Women's Self-Defense: Defending Against Mounts1:900
Aikido Weapons Techniques : Aikido Weapons: Masubi-Nokai Pt. 30:560
Self-Defense for Women : Women's Self-Defense: Defending Against Advances1:100
Aikido Weapons Techniques : Aikido Weapons: Laido Sword Yariyaki Form1:580
Self-Defense for Women : Women's Self-Defense: Getting Out of Arm Grabs1:190
Self-Defense for Women : Women's Self-Defense: Getting Out of Wrist Grabs1:190
Aikido Weapons Techniques : Aikido Weapons: Laido Sword Saisa Mai Form3:390
Aikido Weapons Techniques : Aikido Samurai Swords4:100
Aikido Weapons Techniques : Traditional Aikido Uniforms1:220
Self-Defense for Women : Women's Self-Defense: Getting Out of Bear Hugs0:550
Self-Defense for Women : Women's Self-Defense: Escaping a Side Headlock1:130
Aikido Weapons Techniques : About Aikido Techniques0:320
Self-Defense for Women : Women's Self-Defense: Getting Out of Side Headlocks1:180
Self-Defense for Women : Women's Self-Defense: Escaping Knife Attacks1:250
Aikido Weapons Techniques : Aikido Weapons: Laido Sword Uchi-Negosh Form1:510
Self-Defense for Women : Women's Self-Defense: Defending Against Punches1:800
Self-Defense for Women : Women's Self-Defense: Defense for Knife Attacks1:350
Aikido Weapons Techniques : Aikido Weapons: Masubi-Nokai Pt. 20:550
Self-Defense for Women : Women's Self-Defense: Defending Against Guns1:500
Aikido Weapons Techniques : Aikido Weapons: Masubi-Nokai Pt. 11:000
Self-Defense for Women : Women's Self-Defense: Escaping a Grab From Behind1:150
Aikido Weapons Techniques : Aikido Weapons: Kumitachi Form Paired With the Sword1:000
Aikido Weapons Techniques : Aikido Weapons: Advancing In Ashindru1:300
Aikido Weapons Techniques : Aikido Weapons: Laido Sword Skai Komi Form2:170
Self-Defense for Women : Women's Self-Defense: Defending Against Knife Grabs1:110
Self-Defense for Women : Women's Self-Defense: Defending Against Knife Jabs1:220
Self-Defense for Women : Women's Self-Defense: Getting Out of Headlocks1:260
Kickboxing 1-2 Combinations : Kickboxing 1-2 Combo: Punch & Rear Front Kick1:310
Kickboxing 1-2 Combinations : Kickboxing 1-2 Combo: Punch & Spinning Side Kick1:440
Kickboxing 1-2 Combinations : Kickboxing 1-2 Combo: Punch & Front Kick1:420
Kickboxing 1-2 Combinations : Kickboxing 1-2 Combo: Punch, Lead Leg & Round Kick1:490
Kickboxing 1-2 Combinations : Kickboxing 1-2 Combo: Punch & Lead Front Kick1:440
Kickboxing 1-2 Combinations : Kickboxing 1-2 Combo: Punch, Lead Leg & Side Kick2:600
Kickboxing 1-2 Combinations : Kickboxing 1-2 Combo: Punch & Lead Knee1:510
Kickboxing 1-2 Combinations : Kickboxing 1-2 Combo: Punch & Swinging Round Kick1:430
Kickboxing 1-2 Combinations : Kickboxing 1-2 Combo: Punch & Rear Knee1:490
Kickboxing 1-2 Combinations : Kickboxing 1-2 Combo: Punch, Rear Leg & Round Kick1:290
Kickboxing Push-Ups : Kickboxing: Push-Up Hold on Knees1:320
Kickboxing Push-Ups : Kickboxing: Arm & Leg Push-Ups1:360

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