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 | | time | views | |
 | Overtraining, Under Recovery & Overreaching | 7:50 | 49,956 | |
 | OMAR ISUF + BART KWAN UPPER BODY WORKOUT (RAW) 15.02.14 | 10:35 | 223,103 | |
 | BICEP CURLS WITH A BUDDY | 0:34 | 51,783 | |
 | HOW A WEIGHT LIFTING BELT CAN BE BAD FOR YOU (Over Extension of Lumbar on Deadlifts) | 5:50 | 60,834 | |
 | 320lbs Bench Press for Reps (@181 lbs): Chest Training 12.02.14 | 6:13 | 51,970 | |
 | The Worst Training Advice...EVARR !!! The Sequel | 8:60 | 112,441 | |
 | JEREMY HAMILTON INTERVIEW (Part 2): Week 8+9 Powerlifting Training 20.01.14 to 01.02.14 | 8:30 | 57,779 | |
 | JEREMY HAMILTON INTERVIEW: Week 6+7 Powerlifting Training 06.01.14 to 22.01.14 | 8:41 | 50,458 | |
 | HOW to Increase Your Bench Press: 2 Great Assistance Exercises | 4:60 | 91,121 | |
 | MY PRE-WORKOUT and How to Make Your Own (Using Raw Supplements) | 8:38 | 268,378 | |
 | BACK TRAINING (Pull Workout) Deload 31.01.14 | 6:17 | 39,980 | |
 | JEREMY HAMILTON 765lb (347kg) x 2 Deadlift ATTEMPT 30.01.14 | 0:55 | 37,881 | |
 | Omar Isuf 565lb (256KG) Deadlift Attempt @ 181lbs 30.01.14 | 4:10 | 72,047 | |
 | HOW TO OVERHEAD PRESS MORE WEIGHT: 3 Quick Tips | 3:54 | 90,105 | |
 | JEREMY HAMILTON: Squat 700lb (318kg) x 3 NO KNEE WRAPS | 0:52 | 28,221 | |
 | EASIEST Way to Remove Weight Plates After Your Deadlifts (Quick Tip) | 1:52 | 80,786 | |
 | KNOW WHEN TO QUIT (Autoregulation and Periodization) | 5:34 | 39,483 | |
 | HOW TO DEADLIFT CORRECTLY 101: Bracing Your Core (Protecting Your Spine) | 4:58 | 154,820 | |
 | GYM TIP: "Standard" 45lb Plates Are NOT 45lbs (Usually Weigh 1-4lbs More/Less)! | 4:29 | 152,779 | |
 | JEREMY HAMILTON: Week 3 Powerlifting Training 16.12.13 to 22.12.13 | 5:44 | 24,346 | |
 | RANT: Nobody Cares How Much You Leg Press | 6:10 | 108,629 | |
 | Do You NEED to Track Your Macros for Building Muscle (or Weight Loss)? | 4:59 | 77,638 | |
 | The Right Training Environment: How to Cultivate Success in the Gym | 5:31 | 36,787 | |
 | How to Safely Bench Press HEAVY Alone (Without a Spotter) | 4:50 | 300,640 | |
 | Why Getting Abs (A Visible Six Pack) Can Be Over Rated: My Opinion | 4:32 | 119,704 | |
 | Omar Isuf 555lb (252KG) Deadlift Attempt @ 180lbs 11.01.14 | 2:48 | 54,668 | |
 | CONFESSION: I Don't Like to Train Arms (As Much as Other Body Parts...U MAD?) | 5:13 | 98,704 | |
 | 315lbs Bench Press for Reps (@181 lbs): Chest Training 08.01.14 | 8:47 | 165,384 | |
 | Opinion: When to Use Steroids | 6:22 | 85,541 | |
 | The WORST Training Advice I've Ever Been Given | 7:31 | 429,720 | |
 | How to Lose Fat and Keep Your Muscle Mass (a.k.a not like a DUMB F@#k) | 5:17 | 251,754 | |
 | Build a Bigger Back: How to Row to Grow Your Lats + Rhomboids + Traps | 2:53 | 47,697 | |
 | JEREMY HAMILTON: Deadlifts + Overhead Press 14.12.13 Week 2 | 7:30 | 52,770 | |
 | Jeremy Hamilton: Squats + Bench Press 09.12.13 + 11.12.13 Week 2 | 5:20 | 25,297 | |
 | My Top 10 Most Popular Youtube Videos From 2013 | 5:41 | 31,617 | |
 | Build Bigger Triceps: How to Incline Close Grip Bench Press | 3:43 | 62,511 | |
 | Jeremy Hamilton: 405lb Bench Press for Reps (Bonus Footage From Week 0) | 3:43 | 20,522 | |
 | NEW PR: Omar Isuf 325lb Pause Bench Press (@ 180lbs) | 3:24 | 34,105 | |
 | A Message From Omar Isuf to Subscribers: Thank You | 4:15 | 18,589 | |
 | JEREMY HAMILTON: Bench Press + Overhead Press Training 03/12/13 + 07/12/13 Week 1 | 5:40 | 46,184 | |
 | What Supplement Company I Recommend: True Nutrition (Endorsement Edition) | 8:25 | 41,217 | |
 | Omar Isuf 340lb Bench Press Attempt (@180lbs Bodyweight) | 3:60 | 105,956 | |
 | Weight Training Aint' Meant to be Easy: Ascending from Mediocrity to Mastery | 5:38 | 32,033 | |
 | JEREMY HAMILTON: Deadlift Training 06/12/13 Week 1 | 4:45 | 106,619 | |
 | 4 Exercises That Can Be Dangerous | 5:19 | 108,459 | |
 | 3 Big Training + Nutrition Mistakes I Have Recently Made | 6:57 | 55,404 | |
 | Jeremy Hamilton: Squat Training 02/12/13 Week 1 | 4:10 | 42,118 | |
 | 3 Fast N' Dirty Tips to Clean Up Your Nutrition | 5:32 | 128,053 | |
 | 2 Easy Tips for Bigger Biceps | 3:41 | 220,416 | |
 | YOUTUBE FITNESS: Top Searches (Scooby, Matt Ogus, Candito, Ian McCarthy) | 8:50 | 67,461 | |
 | Jeremy Hamilton: Elite Powerlifter (501lb Bench Press, 722lb Squat, 727lb Deadlift) 1951lb Total | 4:53 | 41,953 | |
 | The Deficit Deadlift: #1 Deadlift Assistance Exercise (Build Power From the Bottom) | 3:49 | 72,213 | |
 | INCREASE SHOULDER MOBILITY: Fix Shoulder Flexion via Loosening Lats | 4:18 | 40,613 | |
 | The Calculus Behind the Curtain: The REAL Way Fitness Youtubers Make Money | 11:54 | 54,814 | |
 | Fixing Posture, Getting Stronger Without Building Muscle, Long Hair Power + MORE | 5:25 | 35,447 | |
 | 500lb Max Reps Deadlift Challenge WINNER (Tom Martin 17 reps) | 13:16 | 193,208 | |
 | B!TCH BE GONE: How to Man the F#CK Up and Gain Self-Confidence | 4:56 | 50,309 | |
 | How to Breathe Properly (With/Without Belt): Increase Strength + Reduce Lower Back Pain | 3:47 | 29,662 | |
 | Building Bigger Triceps: 3 Exercises for the Long Head Tricep | 3:31 | 110,964 | |
 | My Favourite TRAP Exercise: The OVERHEAD SHRUG (Hypertrophy + Mobility) | 3:70 | 128,128 | |
 | TOP 4 TRAINING TIPS FOR BEGINNERS (Workout + Fitness Advice) | 5:70 | 38,901 | |
 | Ardo Rivera...585lb RAW (NO BELT) Deadlift @180lb 5'8 | 1:12 | 37,090 | |
 | SUPPLEMENTS VS STEROIDS (And Other Life Advice): The ZEN of BRADY BROSEF | 5:25 | 40,612 | |
 | How to Fix Your Squat: Preventing Knees from Collapsing IN (External Rotation of Hip) | 3:28 | 50,863 | |
 | Does Limb Length Matter? Optimal Leverages for Maximum Gains | 5:42 | 24,032 | |
 | MAN IN WHEELCHAIR ATTEMPTS TO DEADLIFT 500LBs | 1:32 | 59,066 | |
 | 3 Tips For Bigger Biceps...How to Properly Bicep Curl (And What NOT to Do) | 2:57 | 63,324 | |
 | Top 5 Overlooked Tips to Increase Strength: Exercise and Fitness Advice | 6:17 | 79,604 | |
 | HOW TO: The Bradford Press...Most Underrated Shoulder Exercise for Hypertrophy/Mobility | 2:35 | 64,667 | |
 | HOW to Find the PERFECT Gym (and Pay LESS): Searching For Paradise City | 8:25 | 33,930 | |
 | STANK FARTS, ATG Squatting, Novice vs Intermediate, Bulking Over 20% BF + MORE | 7:59 | 34,858 | |
 | OMAR ISUF 500lb DEADLIFT MAX REP CHALLENGE (Original Video) | 8:20 | 60,543 | |
 | 315lb Bench Press (Full Chest Training Workout) Oct. 21st 2013 | 5:21 | 161,432 | |
 | My FAVOURITE Upper Chest Isolation Exercise: Low to High Cable Flyes | 1:42 | 72,544 | |
 | BULKING BAD (MISTAKE #1): Obsessing Over Gaining Weight | 5:13 | 55,234 | |
 | OMAR ISUF 3 Year NATURAL Body Transformation (Physique Progress) | 3:16 | 1,205,444 | |
 | ROW BETTER: How to Fix Anterior Humeral Gliding and Scapular Elevation...The Seated Row | 3:20 | 57,609 | |
 | SQUAT BETTER: Leaning Forward, Poor Knee Position and Hips Rising too Fast | 3:14 | 101,039 | |
 | Best of Both Worlds: Bodybuilding, Strength, & Performance | 6:16 | 30,445 | |
 | Aint Nothins' Changed: Image & Perception in Youtube Fitness | 5:56 | 29,864 | |
 | Bodybuilding Battle: Barbell vs Dumbell for a Colossal Chest | 5:34 | 415,229 | |
 | Delts for Days: The Best Anterior Delt Exercise EVAR!!! | 4:18 | 42,290 | |
 | The Prowler: My Favourite Fat Loss Conditioning + Lower Body Power Exercise | 3:22 | 28,234 | |
 | Simple Nutrition: Carbohydrate Intake + Timing for Lean Mass Phase | 6:36 | 51,172 | |
 | Grow Stronger with Neuromuscular Coordination: Grooving Proper Movement Patterns | 6:35 | 23,992 | |
 | Bustin' a Nut, Breaking Plateaus, Gaining Strength while Cutting... & MORE!!! | 6:18 | 33,898 | |
 | Cardio for Strength Gains, the Transition phase, Using dat Ass for a Bigger Bench... & MORE!!! | 7:70 | 28,960 | |
 | Developing Total Athleticism: Knee vs Hip Dominant Movements | 6:51 | 17,501 | |
 | Pick Up the F@$#in' Fork: Straight Talk for Skinny Jimmies | 5:60 | 21,787 | |
 | Make Nutrition your B#*$@: Guidlines to Optimize your Eating | 8:60 | 38,207 | |
 | Omar Isuf Bench Press PR (305lb x 3 Reps) @182 lbs | 1:15 | 27,048 | |
 | Most Common Intermediate Fitness Mistakes: Deloads, Reverse Diets, Auto Regulation and Body Image | 7:20 | 38,937 | |
 | Elbow Friendly Tricep Exercises: Rolling DB Tricep Extension + Tate Press | 4:48 | 23,936 | |
 | Shooting GH, Building a Bigger Bench, the Truth about Protein Powder... & MORE!!! | 7:22 | 37,735 | |
 | My Drug Use, Sleeping like a Deadbeat, and Optimal Rows: Q & A #14 | 8:40 | 49,623 | |
 | Biggest Fitness Mistakes I've Made: Fat loss, Abs, Building Muscle, Bench Press etc | 6:34 | 82,808 | |
 | The Road to Recovery: How to Manage Injuries | 5:44 | 18,916 | |
 | Designing a Kick Ass Program: The Basics for Push/Pull/Legs (Sets, Reps, Exercise Choice) | 5:36 | 130,989 | |
 | The First Time I met Brady: Youtubers Tell All | 5:49 | 29,954 | |
 | Building a Bigger Back, Ripping Phones Books, and Fixing your Squat Q & A Vol 13 | 4:54 | 28,331 | |
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