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 | BEST BODY FAT % to BULK? OPTIMAL RANGE FOR BUILDING MUSCLE | 3:45 | 21,677 | |
 | CHRIS JONES HATES ME!? PHYSIQUES OF GREATNESS (POG) vs BRADY BROSEF | 4:40 | 252,774 | 1 list |
 | The TRUTH About Bulking: You WILL Gain Fat | 4:19 | 24,106 | |
 | HOW TO CALCULATE MAINTENANCE CALORIES: Easiest Way | 3:41 | 42,316 | |
 | FITNESS ADVICE...You Don't Want to Hear: Real Talk | 4:47 | 70,297 | |
 | SHOULDER + CHEST EXERCISE WORKOUT: March 1st 2013 Training | 6:25 | 16,967 | |
 | Bodybuilding vs Athletic Exercise Training: Building Muscles vs Movements | 6:50 | 34,550 | |
 | BACK AND BICEPS Exercise Training Routine: Deload Reload Feb. 28th 2013 | 6:52 | 17,385 | |
 | MAKING NO EXERCISE GAINS? TRAINING TO FAILURE VS AUTO REGULATION | 5:19 | 15,278 | |
 | Update Video: 50K Subs, New Female Channel, Answering Qs on Facebook | 4:17 | 8,867 | |
 | Arm Anatomy 101: Function and Exercises for Building Bigger Biceps and Triceps | 6:55 | 46,552 | 1 list |
 | Matt Ogus vs Omar Isuf: Natural Bodybuilding Competition (PEPPER YOUR ANGUS) | 6:90 | 303,919 | 1 list |
 | Leg Training 101: Quad vs Hip Dominant + Best Exercises | 5:16 | 18,387 | |
 | Back and Bicep Exercise Training Routine Feb. 20th 2013: Deadlifts, D-Bag Curls and Chin ups | 8:59 | 24,899 | |
 | Gaining Muscle + Losing Fat, BCAAs, Bigger Triceps, Ab Training....CB Answers Vol. 4 | 5:20 | 24,906 | |
 | #1 Fat Loss Training Tip: Strength to Preserve Muscle (Exercise Progression) | 3:40 | 28,426 | |
 | Best Chest Exercises for Upper, Mid and Lower Chest Activation: Research and Experience | 4:59 | 84,885 | |
 | WHY You Lose Muscle While Losing Fat + Why Low Calorie Diets are Disasters | 4:57 | 18,881 | |
 | Biggest Bulking Mistake: Using the Transition Phase for Lean Mass | 5:10 | 23,408 | |
 | SMART Ab Exercise Training Routine: Build Size, Strength andn Improve Posture | 3:31 | 26,955 | |
 | Macros for Losing Weight: Weight Loss Calculator (Carbs, Fats, Protein) | 4:51 | 116,902 | |
 | Brady Brosef: 7 MUST HAVE Gym Items For Every Bro, Broette and Bro Sharif | 2:44 | 24,340 | |
 | Gym Workout Gear...Whats in my Training Bag: Chef Buff (Shoes, Belt, Log, Pre-Workout) | 4:60 | 38,407 | |
 | Speed Squats and Bro Curls AND Abs: Leg Training Routine Feb. 4th 2013 | 7:42 | 10,589 | |
 | Shoulder Anatomy 101: Exercises and Functions of Your Shoulders (Traps, Deltoids, Rotator Cuff) | 6:53 | 38,575 | 1 list |
 | CB Shoutdown Vol. 4: Meal Frequency, Steroids, Stimulants, Vastus Medialis and Van Halen | 5:37 | 8,939 | |
 | Shoulder Workout: Exercise Training Routine Feb. 1st 2013 | 9:30 | 24,846 | |
 | I'm Entering a Natural Bodybuilding Competition: BCC, Steroids, Super Saiyans and Health4Thought | 3:51 | 19,612 | |
 | Cheat and Refeed Days While Cutting: Metabolism, Thyroid, Pop Tarts and Misconceptions | 5:50 | 53,853 | |
 | Adipower Weightlifting Shoe Unboxing + COMPLETE Overview: Price, Fit, Specs, Comparison | 11:54 | 74,150 | |
 | Whack Workouts Vol. 1: Squats Gone Bad Jan. 28th 2013 Exercise Gym Training | 6:44 | 10,544 | |
 | Back Anatomy 101: Exercises to Target Lats, Traps, Rhomboids and Erector Spinae | 9:20 | 72,665 | 1 list |
 | Chef Buff Shoutdown Volume 3: Protein Powder, Meal Frequency, Spot Reduction, My Race | 4:55 | 12,016 | |
 | Chef Buff's Back Training: Exercise Workout Jan. 24th 2013 | 7:45 | 21,048 | |
 | Bulking, Assistance Work, Counting Macros and Recovery: What I Learned in 2012 | 5:33 | 13,618 | |
 | Smart Solutions to Nagging Joint Problems + Pain (Knee, Shoulder, Back, Elbow etc) | 8:70 | 39,786 | |
 | Why Do You Get Hungry? Appetite, Diet and Weight Loss | 8:11 | 14,013 | |
 | Karate Kid Shoulder Training Jan. 17th 2013 (1st Workout of New Year) | 7:27 | 10,702 | |
 | Teen Bodybuilding 101: Training, Splits, Nutrition, Supplements, Cardio...Everything | 7:11 | 33,081 | |
 | Chef Buff Shoutdown Volume 2: BBC, Pop Tarts, Joint Pain, Whey Protein, Sumo vs Conventional | 4:59 | 8,911 | |
 | The SIZE Principle: CNS, PNS, Slow and Fast Twitch Muscle Fibers and Building Muscle | 7:41 | 12,057 | |
 | Post-Activation Potentiation: Why Wave Loading Works | 7:90 | 15,379 | |
 | No Excuses: Recognizing Narrative Fallacies | 4:46 | 8,358 | |
 | Chef Buff Spreads the Truth #1: Carbs at Night, Best Training Split, Muscle Workout Frequency | 6:50 | 25,051 | |
 | Training to Failure 101: When Should You Stop a Set? (to Build More Muscle or Increase Strength) | 8:15 | 65,014 | |
 | Nervous System 101: Hypertrophy, Strength and Maximizing Your Genetic Potential | 8:40 | 94,763 | |
 | NEW YEAR REVOLUTION: How to Set Goals and Achieve Them | 7:43 | 11,114 | |
 | Steroids: Integrity, Honesty, Marketing and the Youtube Fitness Community | 7:34 | 15,396 | |
 | How I Increased My Deadlift by 140 Pounds in 32 Weeks | 6:56 | 141,359 | |
 | How to Find the Perfect Gym....and Pay a Cheaper Membership | 5:45 | 10,761 | |
 | Quick Tip How to Bench Press More Weight | 4:59 | 38,277 | |
 | I'm Leaving Youtube: Happy Holidays from Chef Buff | 2:18 | 12,054 | |
 | Best Free Fitness Programs: Routines for Building Muscle, Strength or Both | 4:15 | 49,018 | |
 | Chef Buff Swag: Should I Make Y-Back Tank Tops (Merchandise Question)? | 3:24 | 19,148 | |
 | 10 Fundamental Laws of Hypertrophy: The Science of Size | 7:23 | 233,078 | |
 | Twice a Day Training: Exercise Frequency and Building Muscle and/or Strength | 5:29 | 29,253 | |
 | LEG TRAINING: Deload Squat Workout (Mass on that Ass) Dec. 3rd 2012 | 7:43 | 11,590 | |
 | Overtraining, Stress and Increasing Energy: Sympathetic and Parasympathetic Nervous System | 6:54 | 18,033 | |
 | Optimal Health: Nutrition + Food Sensitivities (Why Protein Farts Are Not Normal) | 6:59 | 15,712 | |
 | INZER Weight Lifting Belt Review: 10mm Forever 1-Prong Belt | 5:37 | 63,714 | |
 | How to Breathe Properly When Exercising: Breath Technique For Weight Lifting | 4:26 | 27,495 | |
 | How to SQUAT Correctly: Proper Form for Building Muscle + Strength | 6:44 | 320,808 | |
 | Ask Brady Brosef #2: LiftingforLife, Death, Men or Women?, Straps and Fusaro Fitness | 4:27 | 23,289 | |
 | LEG Workout: Training for Strength ( Nov. 29th 2012 Squat Routine) | 9:10 | 44,077 | |
 | BACK + BICEP Workout: Training for Size (Building Muscle) Nov. 28th 2012 Routine | 10:38 | 28,324 | |
 | #1 Practical Strength Tip: Total Body Tension, Developing Grip Strength | 4:32 | 10,977 | |
 | Should You Track Your Calories? | 4:59 | 12,147 | |
 | Why You Fail: Achieving Goals Through Momentum, Positive Habits and Anchors | 5:46 | 8,852 | |
 | How to Warm Up For a 1 Rep Max: Practical Strength Rules | 5:45 | 33,926 | |
 | Chest Training 101: Exercises to Target the Lower, Middle and Upper Chest (Building Muscle) | 5:26 | 28,037 | |
 | SHOULDER WORKOUT: Training for Strength + Build Muscle (Nov. 20th 2012 Routine) | 8:16 | 35,786 | |
 | Chef Buff Current Training Split For Building Muscle, Strength and Killing Grizzly Bears | 4:54 | 15,417 | |
 | Growing a Bodybuilder Chest: Anatomy and Biomechanics | 5:40 | 112,365 | 1 list |
 | Ask Brady Brosef #1: Sex, Steroids, BBC, CampbellFitnessTV, and Philosophy | 4:50 | 20,648 | |
 | Common Training Mistakes: Abs Everyday, Olympic Lifting and Bad Deadlifts | 5:13 | 131,017 | |
 | WHY GOOD Programs Fail: How to Succeed with Your Training | 3:49 | 11,382 | |
 | How to GROW (Hypertrophy) a Muscle: Genetics, Isolation Training and Exercise Variations | 4:46 | 26,372 | |
 | Overcoming Adversity: How to Deal With Stress, Success and Failure | 5:20 | 11,348 | |
 | EFFECTIVE Cardio to Lose Weight: Hill Sprints | 2:28 | 23,838 | |
 | UPGRADE Your Workout: Using Block Training to Faster Achieve Strength, Muscle or Weight Loss Goals | 4:54 | 10,901 | |
 | Skinny Fat: How to Lose Fat Build Muscle and Get Abs....The Real Way | 5:27 | 243,759 | |
 | Pre Workout Stimulants: Why Teen Natural Bodybuilders Should AVOID These Supplements | 3:17 | 35,028 | |
 | Deadlifts Are Bad For Your Back? Aka Should Batman Have Trained Deadlifts to Fight Bane? | 4:50 | 18,858 | |
 | How to Perform the Floor Press: Best Bench Press for Upper Chest Size + Strength | 3:49 | 46,280 | |
 | F*!K Haters: Developing Your Own Identity and Self Confidence | 4:90 | 12,355 | |
 | How to NOT Get Fat Bulking: Gain Muscle NOT Fat 5 Tips | 5:24 | 163,252 | |
 | Quick Channel Update: More Frequent Video Uploads, Better Content | 4:26 | 4,239 | |
 | G Flux: Higher Nutrition Intake and Exercise Frequency for Enhanced Body Composition | 7:30 | 24,332 | |
 | YOUTUBE FITNESS CHALLENGE: Halloween 1 Rep Max Deadlift Challenge | 4:60 | 30,735 | |
 | Chef Buff Chest Training (Oct. 28th 2012) | 6:30 | 19,722 | |
 | Green POWER RANGER Trolls a Gym (Tommy Oliver Sets a Record) | 1:55 | 328,057 | 1 list |
 | HOW to Lose Weight: Diet vs Exercise | 4:19 | 45,812 | |
 | HOW TO Stiff Leg Deadlift (And Romanian Deadlift): Technique for Strength and Size | 3:55 | 74,412 | |
 | Should You Take Whey Protein Powder? Are Protein Powders Necessary? | 3:22 | 131,400 | |
 | HOW TO Overhead (Military) Press: Best Exercise For Building Shoulders + Strength | 4:22 | 321,741 | |
 | Smith Machine vs Free Weights: Should You Workout with a Smith Machine? | 3:41 | 27,117 | |
 | WHY You Can't Lose Weight: Weekly vs Daily Calories | 6:50 | 24,305 | |
 | Exercise How To: Good Mornings (Most Underrated Leg Exercise for Strength + Deadlifts, Squats) | 4:43 | 104,491 | |
 | Making Progress in the Gym: Getting Out of Your Comfort Zone (Learning to Confront Fears) | 4:13 | 14,173 | |
 | Breaking in the New Weightlifting Belt (Deadlift PR Attempt Oct. 11th 2012) | 2:15 | 25,784 | |
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