OmarIsuf
1 439 vidéos, +821 000 abonnés

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BUILD BIGGER TRICEPS: The REAL Way To Grow Thick Triceps (Ft. Alberto Nunez)6:4878 730
Do You REALLY Need To Do Cardio To Get Lean + Shredded?6:2251 029
ASS-CHEST SHORTCUTS (The MOST Effective Muscle Building Program)6:45125 872
Planks Are The Magic Bullet For Hip Mobility4:4467 446
DEADLIFT BIGGER: How to Fix Hips Rising EARLY & Protect Your Back (Ft. ZNA Productions)7:50118 219
HEAVY PRESSING (Ft. ALAN THRALL)7:4359 126
The TRUTH About Building Muscle As A Natural...IT TAKES A LONG TIME7:28179 890
BUILD A BIGGER BACK: HOW To Properly Grow Your Lats (Ft. Alberto Nunez)9:41153 777
BIG BACK = BIGGER BENCH PRESS?! (Q&A Ft. Alan Thrall)11:2188 829
STRONGMAN BODYBUILDING...UNTAMED AESTHETICS?? (Ft. Alan Thrall & Silent Mike)5:2349 813
UNTAMED STRENGTH (Ft. Alan Thrall)10:20104 717
DEADLIFTS AT BARBELL BRIGADE (Ft. BART KWAN & OMAR ISUF)6:1573 650
TIMBAHWOLF VS OMAR ISUF: 100 DIP CHALLENGE (Fastest Time)5:5668 262
BUILD A STRONGER BACK: THORACIC MOBILITY (Ft. @vinnierehab)11:4550 937
OMAR ISUF BODY TRANSFORMATION (191lb-180lb 2nd Update)8:2083 732
SMALLER BY THE DAY: NATTY FAT LOSS SERIES3:1553 184
BRETT GIBBS VS JOSH HANCOTT: ULTIMATE SQUAT & BENCH CHALLENGE13:1562 792
BIGGEST SUMO DEADLIFT MISTAKES (Ft. Josh Hancott)7:6062 590
COMMON SQUAT MISTAKE: LOSING TIGHTNESS (Ft. Jeremy Hamilton)4:4760 167
FIXING BROKEN HIPS: 4 TIPS FOR MORE MOBILE HIPS (Ft. @vinnierehab)6:3244 992
POWERLIFTING MEETS BODYBUILDING (Ft. Brett Gibbs & Josh Hancott)10:3046 450
INCREASING THE BENCH, SQUAT & DEADLIFT: Favourite Assistance Movements (RAW Q&A)10:5571 531
EATING CHALLENGE: 4 PIZZAS IN 7 MINUTES (Ft. Brett Gibbs & Josh Hancott)11:0054 999
BRETT GIBBS 323KG/712 DEADLIFT ATTEMPT (@84.5KG/186LB)2:3962 404
HOW TO SQUAT2:26:31182 544
NUTRITION: Struggling To Lose Weight & Adaptive Metabolisms6:4856 391
How Do You Develop An ASSCHEST? (RAW Q&A)11:5475 422
WHY GETTING REALLY LEAN CAN ACTUALLY MAKE YOU LOOK BIGGER (On Camera)8:80187 641
TIMBAHWOLF VS OMAR ISUF: 100 PULL UP CHALLENGE (Fastest Time)8:50169 179
BUILDING MUSCLE: Is There REALLY A Best Rep Range?8:3092 960
FIXING A BROKEN DEADLIFT: Lats & Hip Position (Ft. Jazmine Garcia)12:1264 330
EVERYBODY LOVES CURLS10:3363 328
SQUAT STRONGER: Reduce Butt Wink By...Increasing Shoulder Mobility!?!13:13160 948
1 TIP FOR LOWER BACK PAIN: Releasing The Rectus Abdominis (Ft. @VinnieRehab)7:5673 456
PRESS EVERYDAY: How I Plan On Getting Bigger & Stronger Shoulders5:2473 486
NOTHING BEATS BODYBUILDING FOR AESTHETICS8:1381 154
SACRIFICE TO WIN?7:2354 076
2 TIPS FOR FIXING YOUR ROUNDED SHOULDERS: Releasing The Serratus Anterior (Ft. @VinnieRehab)7:51129 676
Beginner Fat Loss Transformation: Here Is A REALISTIC Example6:50101 224
315lb MAX Rep Bench Press Challenge (Touch & Go Reps @180lb)10:6082 133
WHY Am I Stronger When I Am Fat? (Ft. Silent Mike)13:1278 363
BENCH MORE WEIGHT: Bar Path, Leg Drive & Accessory Movements (Ft. Cody LeFever)13:56107 265
SQUATTING EVERYDAY: Does It Actually Work? (Results)12:45291 383
THE CURE FOR MY SMALL BACK: 10,000+ PULL UPS5:14162 417
BIGGER VS STRONGER VS LEANER: OLD SCHOOL LIFTING5:5179 845
FAILURE IS A BETTER TEACHER THAN SUCCESS (Ft. Jeremy Hamilton)6:4049 067
BIGGEST GYM PET PEEVES5:4286 851
EVIL OMAR VS FRONT SQUATS5:1263 586
BENCH BIGGER: Fix Your Broken Shoulders (Ft. Alan Thrall)13:45488 383
Remembering Why I Started Lifting6:3684 896
SARCOPLASMIC HYPERTROPHY 101: All Gains Are Not The Same?! (Ft. Greg Nuckols)9:1743 991
REBUILD: Return of The Weightlifting5:2460 672
I'm NOT Remarkable: Silent Mike's Story16:50119 202
FULL LOWER BODY MOBILITY ROUTINE FOR POWERLIFTING (Ft. Brett Gibbs & Josh Hancott)15:1465 855
How I Plan On Not Getting Fat Over The Holidays5:3043 098
BEST TIP For Growing Your Calves (Ft. Alberto Nunez)5:4068 612
SUPPLEMENT SCAMS...This Is What Is Wrong With The Industry6:1273 845
HOW to Deadlift & Squat Correctly: Breathing, Abdominal Bracing & Total Tension (Ft. Cody Lefever)10:41113 657
FIXING A BROKEN SQUAT (Ft. Jazmine Garcia)7:00167 837
WHY ARE RUSSIAN LIFTERS SO FREAKING STRONG?!?!6:39184 095
BUILD BIGGER "3D" DELTS: Effective Lateral Delt Training8:60114 266
How I Almost Had a Damn Near Heart Attack (True Story Bro)6:5372 786
DEADLIFT STRONGER: Increasing Hamstring Mobility8:5559 768
MY TOP TIP FOR A BETTER BENCH (Ft. Jeremy Hamilton & Jay Nera)3:5754 468
WHY I DON'T THINK BCAAs ARE WORTH YOUR MONEY5:5857 542
LOW VS HIGH HIP DEADLIFTS: Use What Works Best For You11:1268 228
Are Strongman Competitors The Best At Deadlifts?!?7:29107 637
REAL CORE TRAINING FOR STRENGTH: Anti-Rotation + Anti-Lateral Flexion6:2450 976
How Much Do You Need To Eat To Gain Weight? (Free Calculator)8:2462 030
WHEN ARE YOU GONNA DO SOME ACTUAL BODYBUILDING?! (Q&A Ft. Silent Mike)10:4054 686
I'M KINDA BROKEN8:1699 216
GYM PORN: THE BEST BENCH PRESS EVER (Fortis Fitness)5:5575 932
SQUAT STRONGER: Increase Ankle Dorsiflexion (MOBILITY)8:58252 282
HIGH VOLUME BODYBUILDING WORKOUT6:5973 397
MARK BELL ON STEROIDS16:55172 740
BUILD MUSCLE: Pump Training For Size5:2665 968
Supplements That Actually WORK: L-Carnitine & ALCAR5:5379 505
FORTIS FITNESS: The Best Gym...Ever?! (Complete Tour)10:9050 189
Weightlifting is NOT CrossFit5:33166 254
INCREASE Your Squat, Bench & Deadlift (Free Programs)4:31104 005
OMAR ISUF: My 1st Year of Lifting Body Transformation9:15192 176
BREAKING STRENGTH PLATEAUS: Exercise Variation & Selection (Ft. Jeremy Hamilton)4:5946 446
#TEAMNODAYSOFF4:1047 671
From Eating Disorder to Flexible Dieting (Ft. Jazmine Garcia)8:2368 942
Eating MORE & Training MORE To Lose Weight5:3362 418
JACKED AND TANNED7:4752 870
FROM PERSONAL TRAINER TO PROFESSIONAL TONER: The Omar Isuf Story47:35105 717
BRODYBUILDING WORKOUT (Ft. Bart Kwan & Silent Mike)5:34101 288
"Satisfied Athletes Suck" (Ft. Mark Bell)7:8061 925
2 POWERLIFTERS. 1 DANCE OFF.6:5147 364
TIPS On Staying Lean While Building Muscle (Ft. Silent Mike)7:48184 054
TWO WASHED UP POWER RANGERS TRAIN ARMS5:5962 457
DEATH & LIFTING6:5955 845
DIET UPDATE: Losing Too Much Damn Weight (Not The Good Kind)6:5083 953
YOU'RE OFF THE TEAM7:50108 716
EMBRACE THE PROCESS: Mental Toughness (Ft. Jay Nera)7:1143 706
Favorite Powerlifter & Bodybuilder? (Ft. Mark Bell & Silent Mikke)9:5874 223
BUILDING A BIGGER BENCH PRESS: Shoulder Retraction, Back Tightness & Leg Drive7:4082 599
BIG Squats & Mediocre Jumps (Ft. Bart Kwan & Silent Mike)5:2083 925
WHY I Choose To Stay Natural (Ft. Silent Mike)7:9088 815

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