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 | Fresh Summer Tuna Salad Recipe - HASfit Tuna Recipes - Easy Healthy Tuna Recipe - Canned | 2:47 | 12,919 | is in 3 lists |
 | 30 Min Killer Circuit Exercises to Get Rid of Fat - HASfit Circuit Training - Circuit Workouts | 31:40 | 60,383 | 1 list |
 | 300 Biceps Workout - HASfit Bicep Exercises - Bicep Workout Training - Biceps Exercise Routine | 10:36 | 66,970 | 1 list |
 | Cauliflower Pizza Crust Dough - HASfit Gluten Free Pizza - Healthy Pizza Recipe - Low Carb Calorie | 7:34 | 18,403 | is in 3 lists |
 | 15 Min Dumbbell Work Out for Strength - HASfit Dumbbell Exercises - Dumb Bell Workout Training | 16:22 | 15,462 | 1 list |
 | Push Up from Knees - HASfit Push Up Exercise Demonstration - Beginner Pushup from Knees | 2:00 | 1,244 | |
 | Decline Push Up - HASfit Push Up Exercise Demonstration - Decline Pushup - Decline Pushups | 1:53 | 914 | |
 | Downward Dog + Chataranga Push Up - HASfit Push Up Exercise Demonstration - Yoga Pushup | 2:70 | 813 | |
 | Dolphin Push Up - HASfit Push Up Exercise Demonstration - Dolphin Pushup - Dolphin Push Ups | 1:53 | 2,297 | |
 | Walk Out Push Up - HASfit Push Up Exercise Demonstration - Walkout Pushup - Walkout Push Ups | 2:12 | 4,161 | |
 | Spiderman Push Up - HASfit Push Up Exercise Demonstration - Spiderman Pushup - Spiderman Pushups | 1:52 | 1,213 | |
 | Pike Push Up - HASfit Push Up Exercise Demonstration - Pike Pushup - Pike Push Ups | 2:30 | 522 | |
 | One Arm Side Push Up - HASfit Push Up Exercise Demonstration - Single Arm Side Pushup | 2:70 | 1,436 | |
 | Wall Push Up - HASfit Push Up Exercise Demonstration - Beginner Push Ups - Easy Pushup | 2:70 | 8,434 | |
 | One Arm Wall Push Up - HASfit Push Up Exercise Demonstration - Single Arm Wall Pushup - Push Ups | 2:25 | 4,786 | |
 | Marine Push Up - HASfit Push Up Exercise Demonstration - Marine Pushup - Marine Push Ups | 1:52 | 1,625 | |
 | Manual Triceps Extension Push Up - HASfit Push Up Exercise Demonstration - Triceps Pushup | 2:20 | 2,097 | |
 | Renegade Row + Push Up - HASfit Push Up Exercise Demonstration - Pushup + Dumbbell Row | 2:80 | 1,294 | |
 | Push Up + Opposite Arm and Leg Raise - HASfit Push Up Exercise Demonstration - Pushup for Core | 1:58 | 888 | |
 | Diamond Push Up - HASfit Push Up Exercise Demonstration - Diamond Pushups - Diamond Push Ups | 1:56 | 200 | |
 | Isometric Push Up - HASfit Push Up Exercise Demonstration - Isometric Pushup | 1:42 | 1,122 | |
 | Knuckle Push Up - HASfit Push Up Exercise Demonstration - Knuckle Pushups for Grip | 1:57 | 588 | |
 | Finger Tip Push Up - HASfit Push Up Exercise Demonstration - Finger Tip Pushup | 2:30 | 753 | |
 | Crab Dips - HASfit Push Up Exercise Demonstration - Crab Dip - Home Triceps Exercises | 1:46 | 1,573 | |
 | Handstand Push Up - HASfit Push Up Exercise Demonstration - Handstand Pushups - Handstand Push Ups | 2:49 | 648 | |
 | Medicine Ball Push Up - HASfit Push Up Exercise Demonstration - Medicine Ball Pushup | 2:40 | 215 | |
 | Fingers Out Push Up - HASfit Push Up Exercise Demonstration - Chest Pushup - Chest Push Up | 1:45 | 209 | |
 | Total Body Ballistic Push Up - HASfit Push Up Exercise Demonstration - Total Body Jumping Pushup | 1:58 | 1,295 | |
 | Close Grip Push Up - HASfit Push Up Exercise Demonstration - Narrow Pushup - Tricep Push Ups | 1:46 | 250 | |
 | Supinated Push Up - HASfit Push Up Exercise Demonstration - Supinated Pushup for Back | 1:59 | 743 | |
 | Stability Ball Push Up - HASfit Push Up Exercise Demonstration - Exercise Ball Pushup | 2:14 | 387 | |
 | Medicine Ball Ballistic Push Up - HASfit Push Up Exercise Demonstration - Medicine Ball Jump Push Up | 1:55 | 300 | |
 | Push Up - HASfit Push Up Exercise Demonstration - How To Do A Pushup - Push Ups | 1:51 | 174 | |
 | Elevated Push Up - HASfit Push Up Exercise Demonstration - Elevated Pushups - Elevated Push Ups | 1:53 | 1,337 | |
 | Elevated Ballistic Push Up - HASfit Push Up Exercise Demonstration - Elevated Jumping Pushup | 1:40 | 257 | |
 | Fallout Push Up - HASfit Push Up Exercise Demonstration - Fall Out Pushup - Plyometric Push Ups | 2:80 | 1,499 | |
 | Superman Push Up - HASfit Push Up Exercise Demonstration - Superman Pushup - Shaolin | 2:30 | 4,238 | |
 | Jumping Push Up or Ballistic Push Up - HASfit Push Up Exercise Demonstration - Plyometric Pushup | 1:58 | 197 | |
 | One Arm Push Up - HASfit Push Up Exercise Demonstration - Single Arm Pushup - One Arm Push Ups | 2:18 | 331 | |
 | One Arm Jumping Push Up - HASfit Push Up Exercise Demonstration - One Arm Ballistic Jump | 2:12 | 345 | |
 | Box Jump Push Ups - HASfit Push Up Exercise Demonstration - Depth Jump Pushups - Plyometric Pushup | 2:50 | 926 | |
 | Side to Side Push Up - HASfit Push Up Exercise Demonstration - Side to Side Pushups | 1:59 | 499 | |
 | Flying Push Up - HASfit Push Up Exercise Demonstration - Flying Superman Pushups - Hard Pushup | 1:45 | 1,128 | |
 | 3 1 Tempo Push Up - HASfit Push Up Exercise Demonstration - Eccentric Pushups - Pushup Exercises | 1:51 | 790 | |
 | Dumbbell Decline Triceps Extension - HASfit Triceps Exercise Demonstration - Decline Extensions | 2:10 | 5,401 | |
 | Reverse Triceps Pushdowns - HASfit Triceps Exercise Demonstration - Reverse Cable Press Push Down | 2:40 | 2,294 | |
 | Triceps Pushdown - HASfit Triceps Exercise Demonstration - Tricep Press Down - Cable Push Downs | 1:55 | 1,124 | |
 | Rope Triceps Pushdown - HASfit Triceps Exercise Demonstration - Rope Push Downs - Cable Rope | 2:17 | 2,195 | |
 | Unilateral Triceps Pushdown - HASfit Triceps Exercise Demonstration - Single Arm Tricep Push Downs | 2:50 | 700 | |
 | Unilateral Reverse Triceps Pushdown - HASfit Triceps Exercise Demonstration - Single Arm | 2:12 | 511 | |
 | Bent Over Rope Triceps Extension - HASfit Triceps Exercise Demonstration - Bentover Tricep Extension | 2:38 | 7,071 | |
 | Bent Over Bar Triceps Extension - HASfit Triceps Exercise Demonstration - Bentover Tricep Extension | 2:32 | 436 | |
 | Cable French Press - HASfit Triceps Exercise Demonstration - Tricep Press | 2:14 | 1,610 | |
 | Chocolate Coconut Protein Brownies - HASfit Healthy Gluten Free Desserts - Low Carb Dessert Recipes | 5:49 | 12,590 | 1 list |
 | 15 Minute Medicine Ball Madness Workout - HASfit Medicine Ball Exercises - Medicine Ball Workouts | 17:12 | 11,419 | is in 2 lists |
 | 6 Min Ab Burnout - HASfit Abs Work Out - Abdominal Exercises - Ab Work Outs - Abs Workout | 8:59 | 55,453 | 1 list |
 | 15 Min Beginner Workout for Weight Loss & Strength - HASfit Easy Exercises - Easy Workouts | 19:15 | 101,347 | is in 2 lists |
 | 30 Min Afterburn Workout - HASfit After Burn Training - After Burning Exercises - Exercise Workouts | 32:80 | 52,639 | 1 list |
 | 10 Min Hurricane High Intensity Workout - HASfit HIIT Training - Interval Training Exercises | 12:18 | 18,305 | |
 | Manual Triceps Extension - HASfit Body Weight Triceps Exercise Demonstration - Manual Extension | 2:33 | 1,101 | |
 | Lying Dumbbell Triceps Extension - HASfit Triceps Exercise Demonstration - Tricep Extensions | 2:12 | 3,733 | |
 | Dumbbell Triceps Kickback - HASfit Triceps Exercise Demonstration - Tricep Kick Backs | 2:00 | 3,523 | |
 | Dumbbell Pronate Triceps Kickback - HASfit Triceps Exercise Demonstration - Tricep Kick Backs | 2:20 | 864 | |
 | Dumbbell Triceps Kickback + Curl - HASfit Triceps Exercise Demonstration - Tricep Kick Backs | 2:11 | 2,146 | |
 | Incline Dumbbell Elbow Out Extension - HASfit Triceps Exercise Demonstration - Tricep Extensions | 2:13 | 1,381 | |
 | Incline Dumbbell Triceps Extension - HASfit Triceps Exercise Demonstration - Tricep Extensions | 2:50 | 3,997 | |
 | Cable Chest Press - HASfit Chest Exercise Demonstration - Cable Bench Press - Pectoral Exercises | 2:30 | 1,696 | |
 | Incline Cable Chest Press - HASfit Upper Chest Exercise Demonstration - Incline Cable Bench Press | 2:80 | 3,074 | |
 | Cable Decline Chest Press - HASfit Lower Chest Exercise Demonstration - Decline Cable Press | 2:13 | 621 | |
 | Lying Cable Chest Press - HASfit Chest Exercise Demonstration - Lying Cable Bench Press | 2:14 | 1,762 | |
 | Single Arm Cable Chest Press - HASfit Chest Exercise Demonstration - One Arm Cable Bench Press | 2:23 | 1,603 | |
 | Seated Cable Decline Chest Press - HASfit Lower Chest Exercise Demonstration - Decline Cable Press | 2:31 | 2,445 | |
 | Dumbbell Fly - HASfit Chest Exercise Demonstration - DB Chest Fly - Dumbbell Flys - Pectoral Fly | 1:59 | 1,613 | |
 | Incline Dumbbell Fly - HASfit Upper Chest Exercise Demonstration - Chest Fly - Dumbbell Flys | 1:58 | 1,398 | |
 | Decline Dumbbell Fly - HASfit Lower Chest Exercise Demonstration - Chest Fly - Dumbbell Flys | 2:22 | 3,555 | |
 | Cable Front Raise - HASfit Shoulder Exercise Demonstration - Anterior Deltoid Exercises | 2:20 | 4,157 | |
 | High Cable Curls - HASfit Biceps Exercise Demonstration - Cable Curl - Bicep Exercises - Bicep Curl | 2:18 | 3,090 | |
 | Low Cable Curl - HASfit Biceps Exercise Demonstration - Cable Curl - Bicep Exercises - Bicep Curl | 2:80 | 1,022 | |
 | Low Cable Bar Curl - HASfit Biceps Exercise Demonstration - Cable Curl - Bicep Exercises - Bar Curls | 2:00 | 2,244 | |
 | Reverse Grip Curl - HASfit Biceps Exercise Demonstration - Bicep Exercises - Reverse Curls | 2:12 | 6,770 | |
 | Rope Hammer Curl - HASfit Biceps Exercise Demonstration - Rope Curl - Bicep Exercises - Rope Curls | 2:40 | 1,226 | |
 | Low Incline Cable Curl - HASfit Biceps Exercise Demonstration - Cable Curl - Bicep Exercises | 2:29 | 634 | |
 | Cable Concentration Curl - HASfit Biceps Exercise Demonstration - Cable Curl - Bicep Exercises | 2:22 | 1,459 | |
 | Cable Fly - HASfit Upper Chest Exercise Demonstration - Chest Fly - Cable Flys - Pectoral Fly | 2:20 | 1,986 | |
 | Cable Crossover - HASfit Chest Exercise Demonstration - Chest Fly - Cable Flys - Pectoral Fly | 2:26 | 2,865 | |
 | Incline Cable Fly - HASfit Upper Chest Exercise Demonstration - Chest Fly - Cable Flys Pectoral Fly | 2:17 | 1,301 | |
 | Decline Cable Fly - HASfit Lower Chest Exercise Demonstration - Chest Fly - Cable Flys Pectoral Fly | 2:26 | 1,463 | |
 | Lying Cable Fly - HASfit Chest Exercise Demonstration - Chest Fly - Cable Flys - Pectoral Fly | 2:90 | 1,429 | |
 | Coach Kozak Apology for Accidentally Clogging Up Subscriber News Feed - I'm Sorry! | 1:22 | 3,537 | |
 | Cable External Rotation - HASfit Rotator Cuff Exercise Demonstration - Rotator Cuff Exercises | 2:20 | 2,436 | |
 | Cable Internal Rotation - HASfit Rotator Cuff Exercise Demonstration - Rotator Cuff Exercises | 2:50 | 2,650 | |
 | Cable Upright External Rotation - HASfit Rotator Cuff Exercise Demonstration - Exercises | 2:10 | 912 | |
 | Seated Cable Military Press or Cable Shoulder Press - HASfit Shoulder Exercise Demonstration | 2:13 | 2,654 | |
 | Cable Lateral Raise - Cable Side Raise - HASfit Shoulder Exercise Demonstration - Medial Deltoid | 2:20 | 2,825 | |
 | Side-to-Side Pull Ups - HASfit Back Exercise Demonstration - Hard Pull Up - Advanced Pullup | 1:53 | 1,560 | |
 | 1 1/4 Pull Ups - HASfit Back Exercise Demonstration - Hard Pull Up - Advanced Pullup - Pullups | 2:90 | 686 | |
 | Jumping Pull Ups - HASfit Back Exercise Demonstration - Jump Pull up - Jumping Pull Up | 2:30 | 565 | |
 | Eccentric or Negative Pull Up - HASfit Back Exercise Demonstration - Negative Exercises | 2:39 | 1,974 | |
 | Isometric Pull Ups - HASfit Back Exercise Demonstration - Isometric Exercises - Isometric Back | 1:55 | 10,548 | |
 | Pronate Pull ups - HASfit Back Exercise Demonstration - How to do Pullups - Pull up - Pullup | 2:70 | 1,394 | |
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