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 | How to Make a Protein Shake without Protein Powder - HASfit Homemade Protein Shake Drink | 2:21 | 43,669 | |
 | How to Stay Fit in the New Year - Coach Kozak's VLog - Monday Morning Motivation | 2:50 | 8,741 | |
 | Dumbbell Concentration Curls - HASfit Biceps Exercise - Dumbbell Bicep Exercises | 1:41 | 1,288 | |
 | Dumbbell Flat Bench Curl - HASfit Biceps Exercise - Dumbbell Bicep Exercises | 1:51 | 2,099 | |
 | Dumbbell Hammer Curl - HASfit Biceps Exercise - Dumbbell Bicep Exercises | 1:29 | 929 | |
 | Incline Dumbbell Curl - HASfit Biceps Exercise - Dumbbell Bicep Exercises | 1:46 | 397 | |
 | Prone Incline Dumbbell Curl - HASfit Biceps Exercise - Dumbbell Bicep Exercises | 1:39 | 426 | |
 | Captain's Chair Leg Raise - HASfit Abdominal Exercises - Ab Exercises - Abs Exercise | 1:35 | 873 | |
 | Reverse Incline Dumbbell Tempo Curl - HASfit Biceps Exercise - Dumbbell Bicep Exercises | 2:10 | 872 | |
 | Captain's Chair Knee Twist - HASfit Abdominal Exercises - Ab Exercises - Abs Exercise | 1:40 | 1,297 | |
 | Captain's Chair Knee Raise - HASfit Abdominal Exercises - Ab Exercises - Abs Exercise | 1:32 | 1,074 | |
 | Star Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:41 | 970 | |
 | Split Squat Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:29 | 701 | |
 | Smurf Jacks - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:33 | 2,109 | |
 | Skaters - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:32 | 572 | |
 | Scissor Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:42 | 2,615 | |
 | Reach Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:34 | 2,138 | |
 | Pogo Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:52 | 2,784 | |
 | One Leg Reach Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:25 | 451 | |
 | Modified Burpee - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:58 | 853 | |
 | Lateral Lunge + Jump - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:37 | 747 | |
 | Lateral Hurdle Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 2:80 | 1,107 | |
 | Lateral Drops - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:29 | 166 | |
 | Lateral Broad Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:40 | 134 | |
 | Knee Tucks - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:39 | 287 | |
 | Jump Squats - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:22 | 207 | |
 | Jump Rope - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 2:37 | 320 | |
 | Hurdle Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 2:40 | 864 | |
 | High Plank Triangle Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:37 | 451 | |
 | High Plank Knee Tucks - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:31 | 505 | |
 | High Plank Butt Kicks - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:35 | 355 | |
 | Faux Jump Rope - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:43 | 994 | |
 | Depth Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 2:20 | 360 | |
 | Butt Kicks - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:32 | 57 | |
 | Burpee - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:40 | 114 | |
 | Broad Jumps - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:38 | 443 | |
 | Box Jumps SR - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 2:42 | 199 | |
 | Box Jumps MR - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 2:53 | 267 | |
 | Altitude Landings - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 2:18 | 208 | |
 | 180 Twists - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:31 | 165 | |
 | 180 Touchdowns - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:48 | 405 | |
 | 5-5-5 Squat - HASfit Plyometric Exercises - Jumping Exercises - Plyometric Training | 1:31 | 270 | |
 | Gluten Free Carrot Cake Recipe - HASfit Healthy Carrot Cake Recipe - Healthy Dessert Recipes | 5:27 | 13,202 | |
 | Triceps Dip - HASfit Dip Exercise - Triceps Exercises - Body Weight Exercise | 1:29 | 318 | |
 | Iso Dip Running Man - HASfit Body Weight Exercise - Ab Exercise - Calisthenic Exercises | 1:25 | 633 | |
 | Iso Dip Leg Raise - HASfit Body Weight Exercise - Ab Exercise - Calisthenic Exercises | 1:27 | 145 | |
 | Iso Dip Knee Raise - HASfit Body Weight Exercise - Ab Exercise - Calisthenic Exercises | 1:25 | 151 | |
 | Iso Dip Alternating Knee Raise - HASfit Body Weight Exercise - Dip Exercise - Calisthenic Exercises | 1:23 | 110 | |
 | Dips - HASfit Dip Exercise - Chest and Triceps Exercises - Body Weight Exercise | 1:38 | 313 | |
 | Dip + Leg Raise - HASfit Body Weight Exercise - Dip Exercise - Calisthenic Exercises | 1:34 | 1,469 | |
 | Dip + Knee Raise - HASfit Body Weight Exercise - Dip Exercise - Calisthenic Exercises | 1:32 | 240 | |
 | Dip + Iso Leg Raise - HASfit Body Weight Exercise - Dip Exercise - Calisthenic Exercises | 1:28 | 81 | |
 | Chest Dip - HASfit Dip Exercise - Chest Exercises - Body Weight Exercise | 1:33 | 426 | |
 | Triceps Extension Machine - HASfit Machine Exercises - Machine Exercise - Machine Workouts | 1:39 | 1,967 | |
 | Rear Delt Fly Machine - HASfit Machine Exercises - Machine Exercise - Machine Workouts | 2:60 | 874 | |
 | Preacher Curl Machine or Biceps Curl Machine - HASfit Machine Exercises - Machine Exercise | 1:48 | 10,762 | |
 | Leg Extension Machine - HASfit Machine Exercises - Machine Exercise - Machine Workouts | 1:58 | 977 | |
 | Hamstring Curl - Leg Curl Machine - HASfit Machine Exercises - Machine Exercise Workouts | 1:56 | 1,214 | |
 | Chest Press Machine - HASfit Machine Exercises - Machine Exercise - Machine Workouts | 1:45 | 976 | |
 | Chest Fly - Pec Fly Machine - Pec Deck - - HASfit Machine Exercises - Machine Exercise | 1:46 | 766 | |
 | Adductor Machine - HASfit Machine Exercises - Machine Exercise - Machine Workouts | 2:10 | 914 | |
 | Abductor Machine - HASfit Machine Exercises - Machine Exercise - Machine Workouts | 1:54 | 441 | |
 | Toe Touches - HASfit Low Impact Exercises - Low Impact Exercise | 1:37 | 531 | |
 | Squat + Pull - HASfit Low Impact Exercises - Low Impact Exercise | 1:34 | 237 | |
 | Side to Side - HASfit Low Impact Exercises - Low Impact Exercise | 1:20 | 85 | |
 | Side to Side + Punch - HASfit Low Impact Exercises - Low Impact Exercise | 1:34 | 143 | |
 | Opposite Jacks - HASfit Low Impact Exercises - Low Impact Exercise | 1:23 | 108 | |
 | Modified Jumping Jacks - HASfit Low Impact Exercises - Low Impact Exercise | 1:24 | 4,032 | |
 | March in Place - HASfit Low Impact Exercises - Low Impact Exercise | 1:35 | 414 | |
 | Low Impact Overhead Squat - HASfit Low Impact Exercises - Low Impact Exercise | 1:45 | 166 | |
 | Dumbbell Curl + Low Kick - HASfit Low Impact Exercises - Low Impact Exercise | 1:20 | 224 | |
 | Double Side to Side - HASfit Low Impact Exercises - Low Impact Exercise | 1:28 | 128 | |
 | Arm Raise + Mule Kick - HASfit Low Impact Exercises - Low Impact Exercise | 1:30 | 205 | |
 | Feel the Burn HIIT Workout - HASfit High Intensity Interval Training Workouts - HIIT Exercises | 1:41 | 9,496 | |
 | Pulverizing Advanced Abs Workout in the Gym - HASfit Hard Ab Exercises - Extreme Abdominal | 4:25 | 21,991 | |
 | Fat Torching Circuit Training Workout in the Gym - HASfit Circuit Exercises - Circuit Workouts | 7:31 | 7,157 | |
 | Functional Training Exercises in the Gym - HASfit Functional Fitness - Functional Workouts Exercise | 6:32 | 24,088 | |
 | 15 Min Butt Lifting Workout - HASfit Firming Butt Workouts - Glute Exercises - Shaping Butt Exercise | 17:35 | 29,185 | |
 | 20 Min Burner - Fat Burning Workout - HASfit Exercises to Burn Fat - Workouts that Burn Fat | 22:47 | 20,814 | |
 | Sports Conditioning Workout in Gym - HASfit Sports Training - Athletic Conditioning Agility Training | 7:55 | 7,811 | |
 | 25 Min Easy Low Impact Workout to Lose Fat - HASfit Low Impact Exercises - Easy Workouts at Home | 27:17 | 37,207 | |
 | Chest Workout in the Gym for Strength - HASfit Chest Exercises - Pectoral Workouts Strength Exercise | 6:33 | 3,847 | |
 | 10 Min Lower Ab Workout to Lose Lower Belly Fat - HASfit Lower Abs Workout to Get Rid of Belly Pooch | 12:25 | 77,899 | |
 | Back Workout in the Gym for Strength - HASfit Back Exercises - Back Workouts Strength Exercise | 7:20 | 3,430 | |
 | Low Impact Easy Workout in the Gym - HASfit Easy Exercises at the Gym - Easy Fitness | 7:44 | 2,242 | |
 | 45 Degree Leg Extension - HASfit Compound Exercises - Total Body Exercise | 1:43 | 418 | |
 | Crunch + Push Up Combo - HASfit Compound Exercises - Total Body Exercise | 1:31 | 1,053 | |
 | Dumbbell Clean + Front Squat + Press - HASfit Compound Exercises - Total Body Exercise | 1:54 | 1,231 | |
 | Dumbbell Clean + Front Squat - HASfit Compound Exercises - Total Body Exercise | 1:50 | 360 | |
 | Dumbbell Clean + Press - HASfit Compound Exercises - Total Body Exercise | 1:41 | 1,789 | |
 | Dumbbell Drop Squat - HASfit Compound Exercises - Total Body Exercise | 1:37 | 760 | |
 | Dumbbell Fly + Crunch - HASfit Compound Exercises - Total Body Exercise | 1:46 | 241 | |
 | Dumbbell Posterior Swing to Overhead - HASfit Compound Exercises - Total Body Exercise | 1:55 | 389 | |
 | Dumbbell Posterior Swing to Parallel - HASfit Compound Exercises - Total Body Exercise | 1:43 | 285 | |
 | Dumbbell Reverse Fly + Goodmorning - HASfit Compound Exercises - Total Body Exercise | 1:51 | 623 | |
 | Dumbbell Sumo Deadlift + Upright Row - HASfit Compound Exercises - Total Body Exercise | 1:40 | 730 | |
 | High Plank Triceps Kickbacks - HASfit Compound Exercises - Total Body Exercise | 1:53 | 615 | |
 | Lateral Squat + Dumbbell Press - HASfit Compound Exercises - Total Body Exercise | 1:37 | 341 | |
 | Lunge + Squat - HASfit Compound Exercises - Total Body Exercise | 1:37 | 116 | |
 | One Arm Row + Iso Hammer Curl - HASfit Compound Exercises - Total Body Exercise | 1:40 | 994 | |
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